Free 30 Day Nutrition Challenge

Attainable Nutrition Resolutions: 30 Day Nutrition Challenge to Achieve Success

By: Jennifer Broxterman, MSc, RD
Registered Dietitian & Sports Nutritionist
NutritionRx | Professional nutrition counselling services in London, Ontario, Canada.
www.nutritionrx.ca
info@nutritionrx.ca

Download the 30-Day Nutrition Challenge Check List HERE: FREE 30 Day Nutrition Challenge by NutritionRx

If you’re like most people, as you approach a 30-Day Health Challenge, you’re making a mental list of all of the amazing changes you want to make to your lifestyle.  Although making grand statements to improve your eating habits is well intentioned, many people “fall off the bandwagon” over time.  Still, research does show that making resolutions to improve yourself is a useful activity.  People who explicitly make resolutions are ten times more likely to attain their goals than people who don’t.

So what’s the key to keeping a resolution?  Those who are most successful make their goals SIMPLE, SPECIFIC, and WITHIN REACH.  Small, reasonable changes are better correlated with success than huge, sweeping statements such as “I’m cutting out all sweets” or “I want to lose 15 pounds”.

If you’re serious about improving your eating habits for the long run, consider these easy, step-by-step 30-day eat-healthier resolutions.  Below is a SIMPLE, SPECIFIC, and ATTAINABLE goal check-list that challenges you to adopt one “healthy eating” behaviour each day so that you remain on-track for all 30 days of the challenge!  Print this off and hang it on your refrigerator to keep yourself accountable.

Wishing you health, happiness, and most importantly, SUCCESS with your health journey,
Jen

Or visit the links below to explore each day’s goal in greater detail.
Day 1: Clean Sweep
Day 2: Grocery Shopping
Day 3: Prepare a “Veggie Bucket”
Day 4: Vegetables at Lunch
Day 5: Vegetables at Lunch
Day 6: Fruit at Breakfast
Day 7: Hydration
Day 8: Benefits of Tea
Day 9: Practice Mindful Eating
Day 10: Omega-3 Fish
Day 11: Omega-3 Flaxseeds & Chia Seeds
Day 12: Try a New Recipe
Day 13: Limit Alcohol
Day 14: Nuts & Seeds
Day 15: Plan Your Meals
Day 16: Grocery List
Day 17: Batch Cook & Freeze Leftovers
Day 18: Water Break Mid-Afternoon
Day 19: Avoid Eating Out
Day 20: Fruit Smoothie
Day 21: New Herbs & Spices
Day 22: New Vegetable or Fruit
Day 23: Dark Green Vegetables
Day 24: Bright Orange Vegetables & Fruit
Day 25: Practice Positive Self-Talk
Day 26: Salad at Dinner
Day 27: Snack Attack
Day 28: Cut Out Sugary Beverages
Day 29: Rainbow of Colour
Day 30: Set a New Goal or Repeat a Missed Goal