30 Day Nutrition Challenge: Day 15

30 Day Nutrition Challenge
DAY 15 – Plan Your Meals
This week, write out what you plan to have for dinner Monday-Friday, scan the ingredients to add missing items to your grocery list, and stick with your meal plan for this week.  Day 15 and Day 16’s goals go hand-in-hand.

DAY 15 – Success Tracker
Monday’s dinner:
Tuesday’s dinner:
Wednesday’s dinner:
Thursday’s dinner:
Friday’s dinner:

By: Jennifer Broxterman, MSc, RD
Registered Dietitian & Sports Nutritionist
NutritionRx | Professional nutrition counselling services in London, Ontario, Canada
www.nutritionrx.ca
info@nutritionrx.ca