30 Day Nutrition Challenge: Day 11

30 Day Nutrition Challenge
DAY 11 – Omega-3 Flaxseeds & Chia Seeds
Flaxseeds and chia seeds are some of the top plant sources of omega-3’s that are also loaded with fibre.  Your goal today is to add 1 Tbsp of ground flaxseed or chia seeds into a meal or snack.  Ideas include: added to oatmeal or breakfast cereal, stirred into yogurt, baked into muffins, blended into smoothies, snuck into pasta sauce, stirred into salad dressing, etc.

DAY 11 – Success Tracker
□ Had 1 Tbsp of ground flaxseed or chia seeds

By: Jennifer Broxterman, MSc, RD
Registered Dietitian & Sports Nutritionist
NutritionRx | Professional nutrition counselling services in London, Ontario, Canada
www.nutritionrx.ca
info@nutritionrx.ca