30 Day Nutrition Challenge: Day 4

30 Day Nutrition Challenge
DAY 4 – Vegetables at Lunch
With a “veggie bucket” well-stocked in your fridge, this goal is easy.  Pre-pack your lunch with a minimum of 1 cup’s worth of raw veggies (the more, the better).  Bring along a tasty dip such as hummus, balsamic vinegar, cottage cheese, or tzatziki.

DAY 5 – Success Tracker
□ Veggies packed and consumed at lunchBy: Jennifer Broxterman, MSc, RD
Registered Dietitian & Sports Nutritionist
NutritionRx | Professional nutrition counselling services in London, Ontario, Canada
www.nutritionrx.ca
info@nutritionrx.ca