30 Day Nutrition Challenge: Day 7

30 Day Nutrition Challenge
DAY 7 – Hydration
Water is the best calorie-free thirst quencher out there.  Your goal today is to drink 8-10 cups of water by the time you head to bed.

DAY 7 – Success Tracker
Water Intake (cups): □ □ □ □ □ □ □ □ □ □

By: Jennifer Broxterman, MSc, RD
Registered Dietitian & Sports Nutritionist
NutritionRx | Professional nutrition counselling services in London, Ontario, Canada
www.nutritionrx.ca
info@nutritionrx.ca

See Other 30 Day Nutrition Challenge Posts
Day 1: Clean Sweep
Day 2: Grocery Shopping
Day 3: Prepare a “Veggie Bucket”
Day 4: Vegetables at Lunch
Day 5: Vegetables at Lunch
Day 6: Fruit at Breakfast
Day 7: Hydration
Day 8: Benefits of Tea
Day 9: Practice Mindful Eating