30 Day Nutrition Challenge: Day 26

30 Day Nutrition Challenge
DAY 26 – Salad at Dinner
Today’s goal is pretty simple.  Tonight (or one night this week), include a big salad with dinner.  Just go easy on the high-fat high-sodium store-bought dressing, and limit the dressing to 1-2 tablespoons.  If you’re in the mood to make your own salad dressing, combine olive oil, balsamic vinegar, minced garlic, a pinch of Dijon mustard, and some freshly ground black pepper, and whisk together.  As a secret ingredient, you can also add in a pinch of ground flaxseed to your homemade dressing to sneak in extra fibre and omega-3 fatty acids!

DAY 26 – Success Tracker
□ Had salad with dinner

Need a Little Inspiration?
Arugula, Pear, and Walnut Salad
Asian Buckwheat Noodle Salad  (watch the VIDEO)
Avocado Zucchini Salad with Lime
Bok Choy Salad
Carrot Salad  (watch the VIDEO)
Kale Hemp Salad with Nutritional Yeast
Sesame Mango Chicken Salad To-Go
Strawberry Spinach Salad with Toasted Walnuts
White Winter Salad

By: Jennifer Broxterman, MSc, RD
Registered Dietitian & Sports Nutritionist
NutritionRx | Professional nutrition counselling services in London, Ontario, Canada
www.nutritionrx.ca
info@nutritionrx.ca

See Other 30 Day Nutrition Challenge Posts
Day 1: Clean Sweep
Day 2: Grocery Shopping
Day 3: Prepare a “Veggie Bucket”
Day 4: Vegetables at Lunch
Day 5: Vegetables at Lunch
Day 6: Fruit at Breakfast
Day 7: Hydration
Day 8: Benefits of Tea
Day 9: Practice Mindful Eating
Day 10: Omega-3 Fish
Day 11: Omega-3 Flaxseeds & Chia Seeds
Day 12: Try a New Recipe
Day 13: Limit Alcohol
Day 14: Nuts & Seeds
Day 15: Plan Your Meals
Day 16: Grocery List
Day 17: Batch Cook & Freeze Leftovers
Day 18: Water Break Mid-Afternoon
Day 19: Avoid Eating Out
Day 20: Fruit Smoothie
Day 21: New Herbs & Spices
Day 22: New Vegetable or Fruit
Day 23: Dark Green Vegetables
Day 24: Bright Orange Vegetables & Fruit
Day 25: Practice Positive Self-Talk
Day 26: Salad at Dinner
Day 27: Snack Attack
Day 28: Cut Out Sugary Beverages
Day 29: Rainbow of Colour
Day 30: Set a New Goal or Repeat a Missed Goal