30 Day Nutrition Challenge: Day 21

30 Day Nutrition Challenge
DAY 21 – New Herbs & Spices
Try a new salt-free herb or spice to flavour your food.   Here are two great herb/spice resources to help you learn how to flavour your food.

How to Cook with Herbs: http://www.eatrightontario.ca/en/Articles/Cooking-Food-Preparation/How-to-Cook-with-Herbs.aspx
How to Cook with Spices: http://www.eatrightontario.ca/en/Articles/Cooking-Food-Preparation/How-to-cook-with-Spices.aspx

DAY 21 – Success Tracker
□ Cooked with a new herb or spice

By: Jennifer Broxterman, MSc, RD
Registered Dietitian & Sports Nutritionist
NutritionRx | Professional nutrition counselling services in London, Ontario, Canada
www.nutritionrx.ca
info@nutritionrx.ca

See Other 30 Day Nutrition Challenge Posts
Day 1: Clean Sweep
Day 2: Grocery Shopping
Day 3: Prepare a “Veggie Bucket”
Day 4: Vegetables at Lunch
Day 5: Vegetables at Lunch
Day 6: Fruit at Breakfast
Day 7: Hydration
Day 8: Benefits of Tea
Day 9: Practice Mindful Eating
Day 10: Omega-3 Fish
Day 11: Omega-3 Flaxseeds & Chia Seeds
Day 12: Try a New Recipe
Day 13: Limit Alcohol
Day 14: Nuts & Seeds
Day 15: Plan Your Meals
Day 16: Grocery List
Day 17: Batch Cook & Freeze Leftovers
Day 18: Water Break Mid-Afternoon
Day 19: Avoid Eating Out
Day 20: Fruit Smoothie
Day 21: New Herbs & Spices
Day 22: New Vegetable or Fruit
Day 23: Dark Green Vegetables
Day 24: Bright Orange Vegetables & Fruit
Day 25: Practice Positive Self-Talk
Day 26: Salad at Dinner
Day 27: Snack Attack
Day 28: Cut Out Sugary Beverages
Day 29: Rainbow of Colour
Day 30: Set a New Goal or Repeat a Missed Goal