30 Day Nutrition Challenge DAY 15 – Plan Your Meals This week, write out what you plan to have for dinner Monday-Friday, scan the ingredients to add missing items to your grocery list, and stick with your meal plan for this week. …
30 Day Nutrition Challenge DAY 14 – Nuts & Seeds Nuts and seeds are an incredible source of heart-healthy fats, but they are also high in calories so portion control is critical. Today, try packing ¼ cup of nuts or seeds (i.e….
30 Day Nutrition Challenge DAY 13 – Limit Alcohol Alcoholic beverages can be a big source of empty calories in a person’s diet. This week, go alcohol-free, and give your liver a break. DAY 13 – Success Tracker Days Without Alcohol This…
30 Day Nutrition Challenge DAY 12 – Try a New Recipe Find a healthy recipe you’ve never had before and make it at home. Maybe it’s homemade kale turkey burgers, sweet potato fries, or a black bean and avocado salad. If you’re…
30 Day Nutrition Challenge DAY 11 – Omega-3 Flaxseeds & Chia Seeds Flaxseeds and chia seeds are some of the top plant sources of omega-3’s that are also loaded with fibre. Your goal today is to add 1 Tbsp of ground flaxseed…
30 Day Nutrition Challenge DAY 10 – Omega 3 Fish Fatty fish such as salmon, mackerel, trout, tuna, and sardines are amazing sources of DHA and EPA (types of omega-3’s). Your goal today is to have a serving of fish, ideally from…
SNAP London, SNAP Sports Event coverage by: Al Desrochers November 2012 See the original article at: http://www.snaplondon.ca/index.php?option=com_sngevents&id[]=465589 Fight Gone Bad 2012 CrossFit London‘s most recent fundraiser Fight Gone Bad 2012 raised almost $20,000 for the Prostate Cancer Research Centre at LHSC,…
30 Day Nutrition Challenge DAY 9 – Practice Mindful Eating Sitting down at a table to eat a meal slowly, mindfully, without distraction is an important habit that is slipping away in our fast-paced society. Today’s goal is to eat breakfast, lunch,…
30 Day Nutrition Challenge DAY 8 – Benefits of Tea Let’s not forget about the benefits of a good cup of tea! Reach for a cup of green tea (or any other herbal blend you enjoy) and sit down and savour it…
30 Day Nutrition Challenge DAY 7 – Hydration Water is the best calorie-free thirst quencher out there. Your goal today is to drink 8-10 cups of water by the time you head to bed. DAY 7 – Success Tracker Water Intake (cups):…
