30 Day Nutrition Challenge DAY 12 – Try a New Recipe Find a healthy recipe you’ve never had before and make it at home. Maybe it’s homemade kale turkey burgers, sweet potato fries, or a black bean and avocado salad. If you’re…
30 Day Nutrition Challenge DAY 11 – Omega-3 Flaxseeds & Chia Seeds Flaxseeds and chia seeds are some of the top plant sources of omega-3’s that are also loaded with fibre. Your goal today is to add 1 Tbsp of ground flaxseed…
30 Day Nutrition Challenge DAY 10 – Omega 3 Fish Fatty fish such as salmon, mackerel, trout, tuna, and sardines are amazing sources of DHA and EPA (types of omega-3’s). Your goal today is to have a serving of fish, ideally from…
SNAP London, SNAP Sports Event coverage by: Al Desrochers November 2012 See the original article at: http://www.snaplondon.ca/index.php?option=com_sngevents&id[]=465589 Fight Gone Bad 2012 CrossFit London‘s most recent fundraiser Fight Gone Bad 2012 raised almost $20,000 for the Prostate Cancer Research Centre at LHSC,…
30 Day Nutrition Challenge DAY 9 – Practice Mindful Eating Sitting down at a table to eat a meal slowly, mindfully, without distraction is an important habit that is slipping away in our fast-paced society. Today’s goal is to eat breakfast, lunch,…
30 Day Nutrition Challenge DAY 8 – Benefits of Tea Let’s not forget about the benefits of a good cup of tea! Reach for a cup of green tea (or any other herbal blend you enjoy) and sit down and savour it…
30 Day Nutrition Challenge DAY 7 – Hydration Water is the best calorie-free thirst quencher out there. Your goal today is to drink 8-10 cups of water by the time you head to bed. DAY 7 – Success Tracker Water Intake (cups):…
30 Day Nutrition Challenge DAY 6 – Fruit at Breakfast Make it a point to start your day off right by including a piece of fruit with your breakfast. Grab an orange, apple, or banana, top your cereal with some dried fruit,…
30 Day Nutrition ChallengeDAY 5 – Vegetables at LunchIt takes repeating an action a few times to turn it into a lasting habit. Today’s goal is the exact same as yesterday’s. Pack vegetables, eat, repeat! DAY 5 – Success Tracker□ Veggies packed and consumed…
30 Day Nutrition Challenge DAY 4 – Vegetables at Lunch With a “veggie bucket” well-stocked in your fridge, this goal is easy. Pre-pack your lunch with a minimum of 1 cup’s worth of raw veggies (the more, the better). Bring along a…
