1-on-1 nutrition coaching to help you feel your best.

 

 

Quick Tune-Up Package:

Feel more confident in your eating habits, without a long-term commitment!

Whether you’re dealing with digestive issues, managing a new diagnosis, or just want clarity around what your body actually needs, the Quick Tune-Up is a smart place to start.

This focused 1-on-1 package gives you personalized support from a Registered Dietitian, with no pressure to commit to months of coaching.

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What’s Included:

🍎 60-minute Initial Nutrition Session
→ We dive into your goals, eating habits, medical history, and lifestyle to build a personalized strategy.
→ You’ll leave feeling motivated, supported, and clear — with simple recipe ideas, targeted nutrition tips, and realistic changes you can apply right away.
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🍎 45-minute Follow-Up Session
→ We review what’s working, troubleshoot any challenges, and fine-tune your plan.
→ We’ll walk through your Diet Analysis Report together, explore where your nutrition is strong, and uncover any nutrient gaps, especially if you’re tired of second-guessing your food choices or are curious if you need a supplement.
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🍎 Personalized Diet Analysis Report
→ Based on your actual food intake, we assess 20+ key nutrients and provide science-based guidance. You’ll know if a supplement like magnesium or vitamin D is needed, and how much is right for your body.
→ The full Diet Analysis Report is yours to keep!
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✅  All sessions are 100% virtual
✅  Insurance receipts provided
✅  Clear answers from a licensed RD

 

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Get Support With:

• Healthy eating 
• Weight loss (although if this is your main goal, explore our Transformation Program—it includes more accountability, body composition scans, and exclusive bonuses!)
• Sports nutrition: especially if you’re an active person wanting to fuel smarter and recover better
• Special Diets: gluten-free, vegetarian, vegan, lactose intolerance, food allergies
• Digestive Health: IBS, GERD, Crohn’s disease, ulcerative colitis, celiac disease, low FODMAP and FODMAP re-introduction
• Medical Issues: heart disease, diabetes, hypertension, cancer, infertility, pregnancy needs, PCOS
• Eating disorder recovery and developing a positive relationship with food

 

Common Questions We Help Answer:

“Am I eating the right amount?”
“Should I be taking any supplements, and how much?”
“Why am I so tired even though I eat pretty healthy?”
“Is my diet really supporting my long-term health?”

We’ll help you get the answers, clarity, and confidence you’ve been looking for.

 

How It Works:

1. Email us at info@nutritionrx.ca
2. Let us know you’re interested in the Quick Tune-Up Package
3. We’ll send you available start dates + a simple intake form
4. Pay upfront ($499), get your insurance receipts, and book your first session!

✔ Full package receipts provided for Health Spending Accounts
✔ Individual session breakdown also included for insurance submission

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Insurance Receipts Provided (with a Registered Dietitian)

Download Our: Insurance Receipts FAQ

How It Works: You’ll pay upfront for the Quick Tune-Up Package. We’ll provide you with insurance receipts you can submit for reimbursement. Please check your benefits coverage in advance.

Receipt Format:

• $225: 60-minute initial session
• $175: 45-minute follow-up session
• $99: Diet Analysis Report
• Total: $499 (tax-free)

You’ll Receive:

• One master receipt for $499 (ideal for HSA submission)
• Two individual session receipts (ideal for proof of attendance or submitting claims session-by-session)

 

Want to Add a BOD POD?

If you’re local to London, Ontario, you can add a BOD POD body composition scan ($75) to your plan.

If you love numbers and data to guide your goals (and you’re a bit of a nerd), the BOD POD is an awesome tool! It provides insights into your body fat percentage, lean mass, and resting metabolic rate—perfect for tailoring your nutrition and training.

 

Need More Support Afterward?

You can add follow-up sessions anytime:

• 1-Pack → $175, 1 single 45-minute follow-up
• 3-Pack → $495 ($165/session)
• 5-Pack → $750 ($150/session)

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