Experience an incredible transformation!
This comprehensive nutrition package is designed to give you all the support, accountability, and 1-on-1 coaching you need to help transform your nutrition habits for good. If major body composition changes are tied to your goal (i.e. weight loss or lean muscle gain), or if you’re looking to heal and improve your relationship with food after years of dieting and disordered eating, this package will guide you to your happiest and healthiest life.
We do some deep work on mindset, building supportive environments, and stacking positive habits into your daily routine to help you achieve lasting success!
Our greatest compliment is happy clients who leave us glowing 5-star Google reviews after finishing this package and who wished they had started with us years ago.
What's Included:
- 9 nutrition appointments spread over 6 months (60 minute initial + eight 45-minute follow-ups)
- 9 insurance receipts with a Registered Dietitian
- 3 BOD POD body composition scans at the beginning, middle, and end (optional: located in London, Ontario, Canada)
- 1 personalized Diet Analysis report to see strengths and gaps in your current eating habits
- Enhanced book of nutrition resources, with meal and snack ideas, healthy recipes, grocery lists, and helpful nutrition tips to put what you’re learning into daily practice
- Habits-based tracking and communication with your Registered Dietitian via a simple smartphone app
- Email support as needed between 1-on-1 appointments
Topics Covered:
- Setting up a personalized nutrition roadmap
- Reviewing your BOD POD results and Diet Analysis report with you
- Eating more nutrient-dense foods, especially vegetables, protein, and whole food carbohydrates
- Increasing energy levels
- Portion control
- Eating slowly and mindfully
- Help with healthy meal and snack ideas
- Reducing sugar intake
- Stress eating
- Managing cravings
- Building a supportive kitchen
- Improved gut health: probiotics, fermented foods, and digestive health tips
- Mental health: the impact of nutrition on anxiety, depression, and fatigue
Insurance receipts provided for working with a Registered Dietitian!
Download our: Insurance Receipts FAQ
