Cooked! Cooking your vegetables can actually boost their antioxidant content. Heating vegetables releases antioxidants by breaking down cell walls. http://www.theglobeandmail.com/life/health/ask-a-health-expert/ask-a-dietitian/is-spinach-more-nutritious-raw-or-cooked/article1794425/
Data show that the majority of people in weight loss programs regain most of the pounds – and sometimes more – within three to five years. http://www.theglobeandmail.com/life/health/leslie-beck/losing-weight-is-the-easy-part-keeping-it-off-not-so-much/article1819001/
You will add years to your life by increasing your intake of fruits and vegetables rich in alpha-carotene, according to researchers at the U.S. Centers for Disease Control and Prevention in Atlanta. http://www.theglobeandmail.com/life/health/leslie-beck/to-live-longer-pick-your-vegetables—and-their-colour—carefully/article1810451/
You’re eating organic? Bravo. Just don’t expect more antioxidants. http://www.theglobeandmail.com/life/the-hot-button/think-organic-veggies-have-more-antioxidants/article1785662/
According to university medical researchers, the majority of studies that show a direct link between a health benefit and a specific fruit do not meet the standards of scientific research, and many are funded by food and beverage companies. http://www.theglobeandmail.com/life/health/superfruit-no-magic-bullet/article1750235/
It takes 21 days to create long-last habits. That doesn’t seem like long, especially considering you’re making changes that will impact the rest of your life. Even so, I like to incorporate strategies that make staying on track a seamless part…
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“What should I eat before a run?” is a common question and one that can haunt you if you have incorrect information. Eating at the wrong time or choosing the wrong kind of foods can produce symptoms such as nausea, vomiting…
In the quest for the healthiest carbohydrates, where do grains fit? If they’re white and refined, they don’t stand a chance against the likes of fruits and vegetables — and that’s even if they’ve been enriched with vitamins and fibre to…
As the weather cools across Canada, our thoughts turn away from salads and steaks to soups and stews. While starchy side dishes such as potatoes, rice and pasta might make a natural addition to a warm meal on a cool day,…