Losing weight is the easy part – keeping it off, not so much

Data show that the majority of people in weight loss programs regain most of the pounds – and sometimes more – within three to five years.

http://www.theglobeandmail.com/life/health/leslie-beck/losing-weight-is-the-easy-part-keeping-it-off-not-so-much/article1819001/

Wishing you health & happiness,

Jen

Jennifer Broxterman, MSc, RD
Registered Dietitian
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