Can Elmo make children like apples? For children who turn up their noses at fruits and vegetables, slapping a cartoon face on a healthy snack may make those choices more appealing, according to a U.S. study. http://www.canada.com/health/Cartoon+stickers+sway+kids+food+choices+study/7128106/story.html
I have gallstones. Is there a special diet to follow? http://www.theglobeandmail.com/life/health-and-fitness/ask-a-health-expert/i-have-gallstones-is-there-a-special-diet-to-follow/article4452250/
This is a very powerful quote that is often in my mind when counselling clients to make meaningful, lasting positive changes to their lifestyle. Eating healthy foods, exercising regularly, packing lunches, making home-cooked dinners using REAL foods, managing stress without turning…
http://www.theglobeandmail.com/video/video-4-ways-to-build-a-better-breakfast/article4449737/
Dietitian Leslie Beck shares some simple tricks to cut sugar out of your diet http://www.theglobeandmail.com/life/health-and-fitness/video-6-easy-ways-to-cut-back-on-your-sugar-intake/article4453251/
Nutrition Nibbles Volume 2, Issue 1, Summer 2012 Download: Nutrition Nibbles (NutritionRx – Summer 2012) Please enjoy NutritionRx’s quarterly nutrition newsletter called Nutrition Nibbles. This summer’s edition features: fun facts about cherries two healthy homemade recipes to compliment a light summer’s lunch information…
Jennifer Broxterman, MSc Registered Dietitian & Sports Nutritionist London, ON I just wanted to share a quick update with my clients, friends, and followers… this past Monday July 30, 2012 marked a very special day in my academic journey. I successfully…
Written By: Jennifer Broxterman, MSc, Registered Dietitian & Sports Nutritionist and Ivan Ho, BScH Foods & Nutrition Student NutritionRx | www.nutritionrx.ca Offering professional nutrition counselling services in London, Ontario. Email: [email protected] Running a marathon is definitely not an easy endeavor. A full marathon…
Just days into the Olympics, it’s easy to feel inspired by the world’s top athletes. But while much is said of the training, what about the nutritional strategies that go into becoming an Olympian? http://life.nationalpost.com/2012/07/31/eat-like-an-olympic-hero-minus-the-sub-sauce-some-tips-for-us-mere-mortals/
Sesame Street Fruit & Veggie Trays – a great party idea to make healthy eating fun for kids and adults alike! Try making one up for your next birthday party, family get-together, or backyard party, and see how quickly healthy vegetables…
