http://www.theglobeandmail.com/video/video-4-ways-to-build-a-better-breakfast/article4449737/
Dietitian Leslie Beck shares some simple tricks to cut sugar out of your diet http://www.theglobeandmail.com/life/health-and-fitness/video-6-easy-ways-to-cut-back-on-your-sugar-intake/article4453251/
Nutrition Nibbles Volume 2, Issue 1, Summer 2012 Download: Nutrition Nibbles (NutritionRx – Summer 2012) Please enjoy NutritionRx’s quarterly nutrition newsletter called Nutrition Nibbles. This summer’s edition features: fun facts about cherries two healthy homemade recipes to compliment a light summer’s lunch information…
Jennifer Broxterman, MSc Registered Dietitian & Sports Nutritionist London, ON I just wanted to share a quick update with my clients, friends, and followers… this past Monday July 30, 2012 marked a very special day in my academic journey. I successfully…
Written By: Jennifer Broxterman, MSc, Registered Dietitian & Sports Nutritionist and Ivan Ho, BScH Foods & Nutrition Student NutritionRx | www.nutritionrx.ca Offering professional nutrition counselling services in London, Ontario. Email: info@nutritionrx.ca Running a marathon is definitely not an easy endeavor. A full marathon…
Just days into the Olympics, it’s easy to feel inspired by the world’s top athletes. But while much is said of the training, what about the nutritional strategies that go into becoming an Olympian? http://life.nationalpost.com/2012/07/31/eat-like-an-olympic-hero-minus-the-sub-sauce-some-tips-for-us-mere-mortals/
Sesame Street Fruit & Veggie Trays – a great party idea to make healthy eating fun for kids and adults alike! Try making one up for your next birthday party, family get-together, or backyard party, and see how quickly healthy vegetables…
While there isn’t any one diet that will help you live past 100, centenarians’ diets do have some commonalities. Key features of the Centenarian diet include eating foods high in fibre and minerals, but low in fat, protein, and total energy;…
Doctors have long puzzled over the link between high-salt diets and increased incidence of problems like osteoporosis and kidney stones. Now, Canadian researchers may have uncovered the reason. http://www.theglobeandmail.com/life/health-and-fitness/health/high-salt-diets-linked-to-calcium-loss/article4439415/
According to new findings, you’re more likely to stay on track – and lose more weight – if you don’t skip meals, avoid eating lunch out and, most important, keep a food diary. http://www.theglobeandmail.com/life/health-and-fitness/health/want-to-lose-weight-this-is-your-best-weapon/article4422649/
