Eat like an Olympic hero (minus the sub sauce): Some tips for us mere mortals

Just days into the Olympics, it’s easy to feel inspired by the world’s top athletes. But while much is said of the training, what about the nutritional strategies that go into becoming an Olympian?

http://life.nationalpost.com/2012/07/31/eat-like-an-olympic-hero-minus-the-sub-sauce-some-tips-for-us-mere-mortals/

 

Wishing you health & happiness,

Jen

Jennifer Broxterman, MSc, RD
Registered Dietitian
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