Having even a simple meal plan, especially when it comes to supper, is one of the most important things you can do for your health. http://www.canada.com/health/diet-fitness/Having+meal+plan+sticking+waste+your+waist/8300006/story.html
Drinking just one can of sugar-laced soda a day increases the risk of developing diabetes by more than a fifth, a large European study found. http://www.thestar.com/life/health_wellness/2013/04/25/sugary_drinks_can_raise_diabetes_risk_by_22_per_cent_study.html Put down the pop! Better yet, just don’t buy it and bring it into your…
A leading eating disorder expert says growing research reveals men with eating disorders are more common than you may think. Dr. Blake Woodside, medical director of the eating disorder program at Toronto General Hospital says his community study plus two others…
Not new or surprising results, but a good reminder that healthy employees who eat well and exercise regularly perform better on the job! Read the full news story below: http://www.hcamag.com/article/fit-for-work-healthy-employees-get-more-done-174223.aspx
Unregulated industry is a haven for empty promises, experts say. The diet industry “dumbs down” a complex condition affected by genetics, psychology, metabolism and environment. “When you try to treat a very complicated disease with a very simple approach, you’re looking…
Download: Nutrition Nibbles (NutritionRx – Spring 2013) Please enjoy NutritionRx’s quarterly nutrition newsletter called Nutrition Nibbles. This spring’s edition features: fun facts about rhubarb two great-tasting recipes: homemade rhubarb chutney and smoked salmon with asparagus not just another ‘fish story’ community supported agriculture…
What is Normal Eating? Normal eating is going to the table hungry and eating until you are satisfied. It is being able to choose food you like and eat it and truly get enough of it -not just stop eating because you think…
NutritionRx owner Jennifer Broxterman believes in practicing what she preaches about the importance of regular physical activity. To stay in shape, Jen trains at CrossFit London, and often signs up for CrossFit competitions to test her physical and mental capabilities. Follow her…
Download a printable PDF of the Local Foods Directory for London, Ontario, Canada: Local Food Directory CSA Farms in London, Ontario and Surrounding Area August’s Harvest 4727 Road 130, Gadshil, Ontario 519-393-5550 Info: Runs for 22 weeks from the start date (usually…
Why Buy Local Foods? There are many reasons to buy local foods: it supports the economy, food is often fresher and tastes better compared to imported produce that has been shipped long distances, and it is better for the environ-ment. Imported…
