Having a meal plan — and sticking to it — can cut waste and your waist

Having even a simple meal plan, especially when it comes to supper, is one of the most important things you can do for your health.

http://www.canada.com/health/diet-fitness/Having+meal+plan+sticking+waste+your+waist/8300006/story.html

Wishing you health & happiness,

Jen

Jennifer Broxterman, MSc, RD
Registered Dietitian
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