These gluten-free brownies have a healthy surprise hidden inside {BLACK BEANS!}, making them much higher in protein, fibre, and micronutrients than a traditional brownie. This fudgy treat will satisfy your sweet tooth, and provide you with 20% of your daily fibre intake….
This recipe is delicious for dessert or Sunday morning brunch. Using light cream cheese instead of the regular helps to reduce the fat and calorie content. Enjoy!
When you’re craving something sweet but don’t want to overindulge, this apple crumble is the perfect way to whip up a healthy dessert that will satisfy any sweet tooth! This recipe even sneaks in 6 g of fibre and has no…
These cookies are made healthier than your standard cookie by making just a few simple substitutions that don’t compromise flavour. The use of whole grains makes these cookies a good source of fibre. Instead of butter, this recipe uses healthy fats…
This creamy pudding works well as a snack, breakfast, or even as a frosting! The avocado is undetectable but provides a smooth and creamy texture. This pudding is a great source of fibre, vitamin C and iron. You’ll be surprised at…
This frozen dessert is delicious and easy to make. The banana adds lots of potassium, vitamin C, vitamin B6, and manganese. Serve with fresh fruit or a few nuts and enjoy! *Vegan / Vegetarian friendly.
This sweet and creamy panna cotta highlights fresh summer strawberries and presents beautifully for a meal with friends. Loaded with vitamins A and C, calcium and protein, it is also high in saturated fat and should be considered an occasional indulgent…
A twist on the stereotypical banana bread, this strawberry tea bread makes the most of summer’s favourite fruit! This delicious cake-bread is packed with vitamin C, vitamin A, iron, and protein. Serve with other fresh berries to for an extra anti-oxidants…
A delicious breakfast muffin that is also great for dessert! These oatmeal berry muffins are a good source of fibre, vitamin C, calcium, and iron while making use of fresh seasonal summer berries. Frozen berries can easily be substituted into this…
While your barbeque is hot, why not take on dessert? Besides being an excellent source of fibre and vitamin C, this colourful plum melba is low in sodium and saturated fat. Serve alongside frozen yogurt for an easy, summery option. Also works as a delicious tart filling,…
