This cool and creamy yogurt dip can be whipped up in a flash, contains a good source of calcium and protein, and is the perfect addition to a relaxing summer day by the pool. You can serve it with veggies, whole…
Instead of buying a commercial dip or salad dressing, try making this super easy healthy ranch dip instead. It is made of Greek yogurt, so it’s higher in protein than a regular dip. It is also full of flavour, especially if…
Satay sauce can be used for a variety of purposes. Use it as a stir fry sauce or a dip or marinade for chicken, beef, or tofu. It also makes a delicious Asian-inspired salad dressing.
This recipe is a great example of the many possibilities of salsa. Mango salsa pairs nicely with fish and chicken dishes, and serves as a unique dip. The mangoes provide a sweetness that is not overpowering, and the peppers and onions…
This cool and creamy yogurt dip can be whipped up in a flash, contains a good source of calcium and protein, and is the perfect addition to a relaxing summer day by the pool. You can serve it with veggies, whole…
This is a quick and easy recipe to whip up for the oil and vinegar lovers at your table. This simple vinaigrette can be drizzled over salad or grilled vegetables to help maximize flavour and the absorption of vitamins and minerals.
This simple and delicious recipe for guacamole is great as a dip or on a sandwich. Avocados are a good source of folate, vitamins E, C and B6, potassium, and healthy fats. Avocados are ripe when they are soft to the…
This Asian-inspired sauce is a great marinade for chicken, pork, or salmon dishes. Aromatic, pungent, and spicy, the ginger adds a special flavour and zest to this recipe. Historically, ginger has a long tradition of being very effective in alleviating symptoms…
