Mornings can be busy. On busy days, these make-ahead overnight oats are lifesavers. Prep five of them at once on a Sunday night so you have breakfast for the whole week. Use a Mason jars or portable Tupperware containers so you…
These mini omelettes freeze beautifully, making them a perfect, make-ahead breakfast option for those mornings that you have barely have time to eat. Pair with a banana, or put them on a piece of whole-wheat toast or a whole-wheat English muffin…
Looking to pump up your morning oatmeal? Add some chia seeds – they’re virtually tasteless, but add a nice grainy texture and tons of protein, fibre, and brain-boosting fatty acids. Hot or cold, this breakfast isn’t just a smart choice in…
If you are the type of person who loves hitting the drive through in the morning but are looking for something a little healthier then this recipe is for you. Prep ahead these freezer burritos so you can quickly warm one…
There is no reason to skip breakfast with this delicious smoothie recipe. It can easily be whipped up as a quick breakfast or as pre- or post-workout fuel. At 8 grams of fibre and 14 grams of protein per serving, this…
This oatmeal is healthy, filling and can be reheated quickly during your morning rush. This dish provides a thicker consistency similar to a crisp, but healthy! There is no reason to skip breakfast with this on hand. Make up a batch…
Simple to make and easy to drink, this frozen mixed berry smoothie makes a speedy breakfast on-the-run or a fantastic post-workout recovery shake. This delicious and drinkable breakfast boasts 7 grams of fibre, 12 grams of protein, and 35% of your day’s worth of…
A no-fuss, no-muss high-protein entrée that contains lots of hidden veggies! This recipe makes a quick and easy meal that tastes great as leftovers for breakfast, lunch, or dinner. Two shredded zucchinis add only 32 extra calories to the recipe, while…
