Apple Peanut Butter Overnight Oats
Mornings can be busy. On busy days, these make-ahead overnight oats are lifesavers. Prep five of them at once on a Sunday night so you have breakfast for the whole week. Use a Mason jars or portable Tupperware containers so you can easily grab one as you run out of the door.
Ingredients:
| Rolled oats, uncooked | 2 ½ cups | 525 mL |
| Milk, 1% | 2 ½ cups | 525 mL |
| Vanilla | 2 ½ tsp | 12.5 mL |
| Cinnamon, ground | 2 ½ tsp | 12.5 mL |
| Hemp hearts | 1/3 cup | 70 mL |
| Chia seeds | 5 Tbsp | 75 mL |
| Peanut butter, natural | 1/3 cup | 70 mL |
| Apple, cored and cubed | 3 each | 3 each |
Optional: for extra sweetness, add in 5 Tbsp of brown sugar (1 Tbsp per mason jar) when batch prepping this recipe.
Directions:
- Wash and dry 5 mason jars and lids.
- Split the rolled oats by dividing ½ cup into each of the 5 mason jars.
- Divide the milk (½ cup each), vanilla (½ tsp each), cinnamon (½ tsp each), hemp hearts (1 Tbsp each), chia seeds (1 Tbsp each), peanut butter (1 Tbsp each), and brown sugar (1 Tbsp each, if desired) into the 5 mason jars.
- Stir each of the mason jars to combine the ingredients evenly.
- Divide the apple between the jars.
- Tightly seal the mason jars with lids and store in the fridge for up to 1 week.
Makes 5 servings (287 g /serving). 1 serving = 1 Mason jar
