Jennifer Broxterman, Registered Dietitian & Sports Nutritionist at NutritionRx, discusses the two most important things to focus your time and energy on to stick with healthy habits and achieve massive amounts of success. As a quick hint, it involves… Clarity of:…
Ever had one of those days where 2 pm rolls around and you are ready to take a nap under your desk? Here are some tips to help keep you feeling productive and energized all day long. PS – If you…
Ever had one of those days where 2 pm rolls around and you are ready to take a nap under your desk? I don’t think anyone enjoys feeling sluggish, tired and ready for bed almost immediately after the alarm clock goes…
When you’re successful, some people will be jealous, envious, malicious, and will try to tear you down. I choose to focus on the light, over darkness. I choose to focus on continued personal growth and excellence, over resentment and anger. I choose to focus…
Time and Money-Saving Kitchen Hacks I love kitchen hacks. Easy-to-follow advice that will save me time and energy? Sign me up! Here are my top five favourite kitchen hacks that have been total game changers for me. 1. Store your nut butter…
Mindset is everything! How you talk to yourself, how you choose to view the world, and the decisions you make to place yourself in a happy and meaningful state (versus a state of anxiety, fear, and guilt), are up to you. Controlling…
Nature hike in London, Ontario. This morning, I went on a “professional development” nature hike with my friend and colleague Samantha Penlington. Each month, we recommend books and podcasts to listen to and then discuss the ideas together to always stay…
Discrimination Against Females in the Workplace A friend of mine recently received a rude and dismissive email passing her over for a job opportunity that she is more than qualified for as a registered healthcare professional, simply because she is FEMALE….
Love notes come in all shapes and sizes, and this is a *beautiful* example of what unconditional love looks like! [A surprise ED recovery message left around the house from a husband to his wife.] Recovering from an eating disorder and exercise addiction…
The best advice I’ve ever received that I fiercely live by: 1. Identify what’s most important to you. 2. Eliminate everything else. In a world consumed with “more” – more stuff, more to do, more technology, more followers, more…
