When you’re successful, some people will be jealous, envious, malicious, and will try to tear you down. I choose to focus on the light, over darkness. I choose to focus on continued personal growth and excellence, over resentment and anger. I choose to focus…
Time and Money-Saving Kitchen Hacks I love kitchen hacks. Easy-to-follow advice that will save me time and energy? Sign me up! Here are my top five favourite kitchen hacks that have been total game changers for me. 1. Store your nut butter…
Mindset is everything! How you talk to yourself, how you choose to view the world, and the decisions you make to place yourself in a happy and meaningful state (versus a state of anxiety, fear, and guilt), are up to you. Controlling…
Nature hike in London, Ontario. This morning, I went on a “professional development” nature hike with my friend and colleague Samantha Penlington. Each month, we recommend books and podcasts to listen to and then discuss the ideas together to always stay…
Discrimination Against Females in the Workplace A friend of mine recently received a rude and dismissive email passing her over for a job opportunity that she is more than qualified for as a registered healthcare professional, simply because she is FEMALE….
Love notes come in all shapes and sizes, and this is a *beautiful* example of what unconditional love looks like! [A surprise ED recovery message left around the house from a husband to his wife.] Recovering from an eating disorder and exercise addiction…
The best advice I’ve ever received that I fiercely live by: 1. Identify what’s most important to you. 2. Eliminate everything else. In a world consumed with “more” – more stuff, more to do, more technology, more followers, more…
In an earlier article I wrote called The Benefits of Gratitude, I discussed the importance of cultivating a grateful mindset. It explains why being thankful and appreciative of the good things in your life is one of the most powerful tools…
Gratitude is an emotional state of expressing appreciation for what you have. Taking the time to stop and be thankful and appreciative of the good things in your life is one of the most powerful ways to increase your overall level…
Yesterday, I unfortunately broke my foot on vacation, and I’m happy to say that it hasn’t gotten me down at all. It happened at a local CrossFit box near Dallas, Texas where I was joining in on a group workout of:…
