The weekly ritual is one of the most important take-aways I’ve learned from habits-based coaching. It is often one of the biggest factors in whether I (or my nutrition clients) succeed in the upcoming week when it comes to making healthy choices consistently.
Written by Jennifer Broxterman, MSc, RDRegistered Dietitian, Founder of NutritionRx This morning I was working with a nutrition client who has been working really hard to lose weight, improve her eating habits, and has done well over the past few months, but…
Written by Jennifer Broxterman, MSc, RDRegistered Dietitian, Founder of NutritionRx What does habits-based nutrition coaching look like in real life (IRL)? As a Registered Dietitian (RD), I often get questions from potential clients asking about the nutrition counselling approach I take. Will…
Written by Jennifer Broxterman, MSc, RDRegistered Dietitian, Founder of NutritionRx When I was a newer Registered Dietitian (RD), I thought my job was to write individualized meal plans and calculate macros for my nutrition clients, because: a) I thought that’s what…
Just finished a nutrition interview with a sports journalist from The Hockey News. Topic: NHL hockey players are snacking too much, exercising way less, and are gaining weight. So don’t worry, you’re not alone! We’re all human, and many…
Coronavirus (COVID-19): What a Dietitian Knows, that Others Don’t Healthy eating and lifestyle advice to strengthen your immune system during the COVID-19 pandemic. Whole food ideas, supplement guidelines, and evidenced-based nutrition and self-care advice to help you stay healthy. Jennifer Broxterman,…
Meal prep and batch cooking made easy – starting with this Cozy Autumn Wild Rice Soup For many of us, the thought of meal prepping by batch cooking is daunting. So time-consuming and energy-draining, right? It doesn’t have to be! Three…
GREEN ONIONS = ✨ CANCER KILLING FAIRY DUST✨ Green onions are my cancer-killing fairy dust! I sprinkle them on as many meals as possible. Today, I’m batch cooking a bean & veggie-rich homemade chili recipe, full of chopped vegetables, fresh spices, mixed…
How do you break the habit of perfectionist, all-or-nothing thinking? You know what I’m talking about – when you have the BEST of intentions to eat healthier, exercise more, start meditating, quit smoking, run a 5k, or take on some other…
By: Jennifer Broxterman, MSc, RD Registered Dietitian & Sports Nutritionist BMI: Useful, Useless, or Just Plain Confusing? A question that often comes up is how often is BMI wrong or misleading, as in: How many people who are athletic and muscular…
