Depending on what you choose to put in — and on — your iced coffee, you could be sipping something that has zero calories or slurping up 500 calories and more fat than what’s in a Boston cream doughnut. http://www.healthzone.ca/health/dietfitness/thedish/article/997614–the-dish-coffee-on-ice-can-be-naughty-or-nice?bn=1
As a proud and empowered graduate from Brescia University College, Jennifer is thrilled to announce that NutritionRx has been featured on the “Alumnae in Business” webpage for Canada’s only women’s university! Read more here: Brescia Alumnae in Business
Written By: Jennifer Broxterman, BScH Foods & Nutrition Registered Dietitian & Sports Nutritionist NutritionRx (www.nutritionrx.ca) Email: [email protected] Top 10 Tips for Athletes Controlling Calories: 1. Eat small, frequent meals and snacks to help control hunger and maintain your metabolism. 2. Don’t…
Written By: Jennifer Broxterman, BScH Foods & Nutrition Registered Dietitian & Sports Nutritionist NutritionRx (www.nutritionrx.ca) Email: [email protected] For many sports, losing weight, and in particular, reducing body fat, can result in serious gains in athletic performance. For some athletes, shedding a…
Written By: Jennifer Broxterman, BScH Foods & Nutrition Registered Dietitian & Sports Nutritionist NutritionRx Website: www.nutritionrx.ca Email: [email protected] By far, the most commonly asked question I receive when counseling an athlete or delivering a nutrition talk is clarifying the “right” amount…
Written By: Jennifer Broxterman, BScH Foods & Nutrition Registered Dietitian & Sports Nutritionist NutritionRx Website: www.nutritionrx.ca Email: [email protected] All food packages in Canada contain a Nutrition Facts table to help consumers better understand what exactly is in the food they are…
The results, reported in the American Journal of Clinical Nutrition, add to evidence that sleep loss can promote weight gain — not just by boosting hunger but also by slowing the rate at which calories are burned. http://www.canada.com/health/Lack+sleep+lead+gaining+weight+Study/4790663/story.html
Stay tuned to read about NutritionRx in the London Free Press as a “Business Buzz” feature. A short article on the creation of NutritionRx is expected to be printed on Monday May 30, 2011 on the front page of the Business…
In general terms, the human body can go two to three days without water and, it is often said in survival guides, 30 to 40 days without food of any kind. http://www.cbc.ca/news/canada/story/2011/05/07/f-survival-food-water.html
If you’ve been told you have high triglycerides – too much fat in your bloodstream – you’re not alone. It’s estimated that one in four Canadians has an unhealthy triglyceride level, which is linked with heart disease, heart attack, stroke and…
