Ultramarathoner Scott Jurek has some simple advice for those hoping to combine very high levels of physical activity with a vegetarian or vegan diet. http://www.theglobeandmail.com/life/health-and-fitness/fitness/can-a-vegan-diet-fuel-a-high-performance-athlete/article4416005/
Abbie Lumani is a 16 year old Oakridge student who has created the first annual Picture This: QUENCHING KENYA’S THIRST 5 & 10KM Run/Walk in Gibbons Park on Sunday July 8, 2012 at 8:15am. Last summer I spent three weeks in…
What’s the difference between flaxseed and chia seeds? Is one better for you? http://www.theglobeandmail.com/life/health-and-fitness/ask-a-health-expert/are-flaxseed-or-chia-seeds-better-for-me/article4371817/
Anyone who has successfully lost weight only to watch the pounds slowly creep back knows that losing weight isn’t the hard part. It’s maintaining a weight loss that is difficult. http://www.theglobeandmail.com/life/health-and-fitness/health/how-to-keep-the-pounds-off-with-the-right-diet/article4371808/
Summer officially arrived last week, and with it will come a bounty of fresh fruits and vegetables, courtesy of Canadian farmers and growers. And while strawberries, tomatoes and carrots might be some of the friendliest produce to the palate, this is…
Key points from a recent conference on the issues surrounding athletes trying to balance food intake, weight, and performance gains. Too many athletes (males and females alike) struggle with food and weight. Their common belief is “the lighter I am, the…
The days of relaxed entertaining with families and friends gathering around backyard barbecues are upon us. But outdoor cooking can have health risks if certain steps are not taken, say public health officials. http://www.canada.com/health/Clean+cook+separate+chill+keep+family+friends+safe+during+grilling+season/6645330/story.html
Taking calcium supplements doesn’t seem as benign as thought, say doctors who’ve found the pills may increase the risk of heart attack. http://www.cbc.ca/news/health/story/2012/05/23/calcium-supplements-heart.html
Active Healthy Kids Canada released its annual Report Card on Physical Activity for Children and Youth on Tuesday which paints a grim picture of the activity levels of many Canadian youngsters. http://www.canada.com/health/much+screen+time+little+playtime+Canadian+kids+report+card+finds/6694913/story.html
