Are flaxseed or chia seeds better for me?

What’s the difference between flaxseed and chia seeds? Is one better for you?

http://www.theglobeandmail.com/life/health-and-fitness/ask-a-health-expert/are-flaxseed-or-chia-seeds-better-for-me/article4371817/

Wishing you health & happiness,

Jen

Jennifer Broxterman, MSc, RD
Registered Dietitian
NutritionRx: happy, healthy living with our team of Registered Dietitians
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