30 Day Nutrition Challenge DAY 3 – Prepare a “Veggie Bucket” Today, your goal is to wash and chop at least 4 different kinds of vegetables, which will be placed in one large container and set on an easy-to-reach shelf in your…
30 Day Nutrition Challenge DAY 2 – Grocery Shopping With cleaned out cupboards, make a list of all of the healthy foods you would like to invite into your home… then go out and buy them! Stock up on lots of…
Attainable Nutrition Resolutions: 30 Days to Success By: Jennifer Broxterman, MSc, RD Registered Dietitian & Sports Nutritionist NutritionRx | Professional nutrition counselling services in London, Ontario, Canada www.nutritionrx.ca info@nutritionrx.ca If you’re like most people, as you approach a 30-Day Health Challenge,…
On Wednesday October 25, 2012, Jennifer Broxterman, Registered Dietitian and CEO of NutritionRx sat down with reporter Frazer Snowden from FanshaweTV to discuss the proposed “Junk Food Tax” in Canada. Original News Story: October 24, 2012 Canada.com http://www.canada.com/health/Ontario+docs+launch+assault+obesity+urging+tobaccolike+warnings+food/7432966/story.html Ontario docs launch assault on…
Sleepy students eagerly await their daily caffeine fix at a Tim Hortons on campus.The new Tim Hortons extra large coffee contains approximately 240 mg of caffeine; two of those in a day and you’re well over Health Canada’s recommended limit of 400…
Nutrition Nibbles Volume 2, Issue 2, Fall 2012 Download: Nutrition Nibbles (NutritionRx – Fall 2012) Please enjoy NutritionRx’s quarterly nutrition newsletter called Nutrition Nibbles. This fall’s edition features: fun facts about pumpkins two amazing fall recipes: homemade butternut squash soup & pumpkin French…
Written by: Jennifer Broxterman, BScH (Foods & Nutrition) Registered Dietitian & Sports Nutritionist NutritionRx | Professional nutrition counselling services in London, Ontario, Canada. Being a college or university student can be stressful, juggling a full plate of academic commitments, exams, group…
Can Elmo make children like apples? For children who turn up their noses at fruits and vegetables, slapping a cartoon face on a healthy snack may make those choices more appealing, according to a U.S. study. http://www.canada.com/health/Cartoon+stickers+sway+kids+food+choices+study/7128106/story.html
I have gallstones. Is there a special diet to follow? http://www.theglobeandmail.com/life/health-and-fitness/ask-a-health-expert/i-have-gallstones-is-there-a-special-diet-to-follow/article4452250/
This is a very powerful quote that is often in my mind when counselling clients to make meaningful, lasting positive changes to their lifestyle. Eating healthy foods, exercising regularly, packing lunches, making home-cooked dinners using REAL foods, managing stress without turning…
