Not new or surprising results, but a good reminder that healthy employees who eat well and exercise regularly perform better on the job! Read the full news story below: http://www.hcamag.com/article/fit-for-work-healthy-employees-get-more-done-174223.aspx
Unregulated industry is a haven for empty promises, experts say. The diet industry “dumbs down” a complex condition affected by genetics, psychology, metabolism and environment. “When you try to treat a very complicated disease with a very simple approach, you’re looking…
Download: Nutrition Nibbles (NutritionRx – Spring 2013) Please enjoy NutritionRx’s quarterly nutrition newsletter called Nutrition Nibbles. This spring’s edition features: fun facts about rhubarb two great-tasting recipes: homemade rhubarb chutney and smoked salmon with asparagus not just another ‘fish story’ community supported agriculture…
What is Normal Eating? Normal eating is going to the table hungry and eating until you are satisfied. It is being able to choose food you like and eat it and truly get enough of it -not just stop eating because you think…
NutritionRx owner Jennifer Broxterman believes in practicing what she preaches about the importance of regular physical activity. To stay in shape, Jen trains at CrossFit London, and often signs up for CrossFit competitions to test her physical and mental capabilities. Follow her…
Download a printable PDF of the Local Foods Directory for London, Ontario, Canada: Local Food Directory CSA Farms in London, Ontario and Surrounding Area August’s Harvest 4727 Road 130, Gadshil, Ontario 519-393-5550 Info: Runs for 22 weeks from the start date (usually…
Why Buy Local Foods? There are many reasons to buy local foods: it supports the economy, food is often fresher and tastes better compared to imported produce that has been shipped long distances, and it is better for the environ-ment. Imported…
I recently wrote the following blog post for the CrossFit London website, and even though I’m speaking about mental attitude and success with exercise (specifically CrossFit), I think the same values can be applied to healthy eating or really, making any big…
I’m super thrilled to be a featured athlete on the 2013 CrossFit Games website for Canada East Regionals! Read all about it below. – Jen Read the original article here: http://games.crossfit.com/article/turning-loss-win-jennifer-broxterman by: Kate Rose For Jennifer Broxterman, 2012 was all about 2013….
