Kuchisabishii: The Japanese word for a “lonely mouth”.
Culturally, I think many people can relate to eating for non-hunger reasons. It’s actually something we help our NutritionRx clients overcome all the time!
Would a reminder on your refrigerator door stop you in your tracks if you were on the verge of giving into stress eating? Surprisingly, after testing this out with a number of our NutritionRx clients, we found the answer is YES if done in the right way!
Registered Dietitian private practice job posting, based in London, Ontario, Canada.
Deadline to apply: March 22, 2022 @ 5:00pm
STRESS EATING & DRINKING:
Many people use food and alcohol for comfort and to manage hard emotions. As you learn to better identify how you’re feeling, you can build a toolbox of strategies to help you cope.
8 Tips to Maintain Your Sanity When You Want to Quit Social Media. Does anyone else feel like social media is a little too narcissistic, staged, and riddled with ads these days? Often I just stay off [of social media] but I’ve been thinking hard about our collective mental health, and what I can do to be a part of the solution.
Earlier this month, CrossFit announced a new initiative, CrossFit Precision Care—a telehealth primary care service to be rolled out at affiliates, designed by CrossFit-trained doctors, including CrossFit Games veteran Dr. Julie Foucher.
Have you hit a weight loss plateau? Consider these 10 non-scale victories to maintain motivation and keep making progress on your health goals.
Struggling with negative self-talk? Try this 3 Voices Exercise to heal your relationship with your inner dialogue… or help your nutrition clients work on this issue if you’re a coach!
What Building an Ikea Bookcase can Teach us About Nutrition Coaching. Most nutrition clients are like the average person who lacks major construction skills and seeks to put together an Ikea bookcase. What this person needs is…
