How to Change Anything

Intention –> Identity

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First, it is an intention.

Then a behaviour.

Then a habit.

Then a practice.

Then it becomes second nature.

Then it is simply who you are.

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Most people think healthier eating requires tons of willpower. Not quite. There’s a big difference between our most successful clients, and those who fizzle out and give up on themselves.

Successful people think in small action steps, practiced consistently over time, so that it eventually becomes a part of their routine and self-identity.

That’s where the magic lies.

Wishing you health & happiness,

♡ Jen

Jennifer Broxterman, MSc, RD
Registered Dietitian
NutritionRx: happy, healthy living with our team of Registered Dietitians
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