Experience an incredible transformation!

Our most popular package for weight loss coaching and recovery from chronic dieting + disordered eating.

 

 

Get your confidence back,

because everyone deserves a healthy body!

 

We hear this all of the time…

 

“Somewhere along the way I lost track of my goals and what being healthy truly means.”

and

“I used to be fit, but I’ve slipped into bad habits. My pants feel tight, and I don’t like what I see in the mirror.”

and

“Recently, I’ve been gaining weight. I’m struggling on my own to maintain the healthy habits to lose it.”

 

Or maybe it has nothing to do with weight at all.

 

“I’ve been trapped in a rough cycle of restricting, binge eating, and then obsessing over my body. The food noise in my head is so loud, and I just want to turn it off.”

and

“I’m tired of dieting. I don’t even know what ‘healthy eating’ means anymore. Can someone please just tell me what to eat?!”

 

 

As Registered Dietitians, we know it’s about the food, but it’s not about the food… if you know what we mean. 🤔

Maybe for you, food provides emotional comfort. It’s been that consistent friend in good and bad times.

After a long and demanding day, all you want to do is flop on the couch and be left alone, NOT figure out what to make for dinner tonight.

So it’s takeout again, or uncontrolled snacking… inhaling crackers, cookies, and those chocolate covered almonds you tucked away on the top shelf in the pantry.

“Ughhhh, why can’t I just have more self-control?!”

 

You promise yourself this is the last time you’ll do this.

Mondays are meant for starting over, right?

Everything feels out-of-control, and you’re frustrated, tired, and overwhelmed trying to fix this by yourself.

 

 

In nutrition coaching, we find that if you think about the same thing more than 3 times when it comes to your: 

✅  health

✅  body image

✅  relationship with food

… it’s worth reaching out for some expert guidance if your nutrition habits are difficult to manage.

 

That’s where our Nutrition Transformation Program comes in!

No shame.
No judgment.
No inner critic.

Just healthy progress forward, doing the deep work.

 

Sustainable Weight Loss Coaching and
Recovery from Chronic Dieting + Disordered Eating

 

This comprehensive nutrition package is designed to give you all the support, accountability, and 1-on-1 coaching you need to help transform your nutrition habits for good. At NutritionRx, we work on mindset, building supportive environments, and stacking positive habits for lasting success!

Our greatest compliment is happy clients who leave us glowing 5-star Google reviews and wish they had started with us years ago.

What's Included:

• 9 nutrition appointments spread over 6 months (60 minute initial + eight 45-minute follow-ups)
• 9 insurance receipts with a Registered Dietitian
• 3 BOD POD body composition scans at the beginning, middle, and end (optional: located in London, Ontario, Canada)
• 1 personalized Diet Analysis report to see strengths and gaps in your current eating habits
• Enhanced book of nutrition resources, with meal and snack ideas, healthy recipes, grocery lists, and helpful nutrition tips to put what you’re learning into daily practice
• Habits-based tracking and communication with your Registered Dietitian via a simple smartphone app
• Email support as needed between 1-on-1 appointments

 

Topics Covered:

• Setting up a personalized nutrition roadmap
• Reviewing your BOD POD results and Diet Analysis report with you
• Eating more nutrient-dense foods, especially vegetables, protein, and whole food carbohydrates
• Increasing energy levels
• Portion control
• Eating slowly and mindfully
• Help with healthy meal and snack ideas
• Reducing sugar intake
• Stress eating
• Managing cravings
• Building a supportive kitchen
• Improved gut health: probiotics, fermented foods, and digestive health tips
• Mental health: the impact of nutrition on anxiety, depression, and fatigue

 

 

Because there’s one thing we know for certain:

You’re not lazy or unmotivated. 

You are emotionally exhausted from false information and empty promises from the diet industry.

 

You’ve tried everything, with no lasting success. Most people would give up, but not you.

It’s admirable that you’re still working on being healthier. And it’s why we’re so happy you found your way here. 🥰

Anyone can look up nutrition information online. But it’s nearly impossible to find the right next step for you among all the noise and confusion. 

That’s why getting a coach, and a second set of expert eyes, is so valuable.

✨ If you’ve been looking for a sign, this is it! ✨

 

 

We’re a professional team of “Kind Nerds”.

aka Registered Dietitians 🤓 ❤️ 🥦

 

We are a small group of smart, hard working, and kind Registered Dietitians who love helping people find their way back to a HAPPY + HEALTHY relationship with food, exercise, and body image, while getting to know your unique needs so we can give the best possible information to support your goals.

We stay current with the research, and help you break down your nutrition goals into small, easy to follow steps.

We know the science and can help if you have health issues or special needs – from high blood sugars, to hypertension, to PCOS, to food intolerances, to higher training volumes as an athlete, and everything in between.

 

 

“Sounds great, but… does it work?”

Now, will it work for you? The best way to find out is to put us to the test. Because here’s the best part…

If you start this Nutrition Transformation package and you realize it’s not for you, we will never, ever keep you or your money trapped. We only want to work with the right people, who want to see their goals all the way through.

If it’s not the right fit, just let us know and we’ll give you a refund on the balance of your package so you’re not out financially and stuck seeing this all the way through.

(No one ever takes us up on that offer, but we stand behind our work and want to ensure that you have a great experience working with our team.)

 

If you are serious about transforming your life,

…we can’t recommend our Nutrition Transformation Program highly enough. By far it’s our most popular nutrition coaching program, and get ready to unleash the power of consistent, healthy eating habits and watch your life take off!

✅  Have more energy

✅  Elevate your nutrition intake

✅  Achieve a healthy body composition

✅  Reduce cravings, binging, and food noise

✅  And gain that sense of freedom and confidence around consistently practicing healthier eating habits that you can effortlessly sustain

 

 

With our help, we make it easy.

Imagine a life where you feel like your best self, and you still get to enjoy all of your favourite foods… but food no longer controls you.

Pinky promise, this won’t be all steamed broccoli, grilled chicken, and brown rice.

 

 

If you’re ready to take that next step,

click the Work With Us button below, and we’re excited to connect with you soon!

 

Insurance receipts provided for working with a Registered Dietitian!

Download our: Insurance Receipts FAQ

WORK WITH US