How to Refuel During Long Runs Spring is just around the corner and many distance runners are gearing up for spring races, from 10km to full marathons, and more. As your training runs become longer and the intensity increases, you will…
As a Registered Dietitian & Sports Nutritionist, I help coach people to take positive action to eat healthier, exercise more, and break self-sabotaging bad habits. A lot of people come to see me hoping that I’ll prescribe them the magic bullet…
Fad diets too good to be true Story by: Zehra Camilleri Jafer & our NutritionRx Registered Dietitians Fad diets and cleanses, also known as detoxes, have been growing in popularity for years and with New Year’s resolutions in full swing, they…
Are you a competitive athlete? Check out this sports nutrition article where I was interviewed on how to fuel properly leading up to a competition for optimal performance. #nutrition #athlete #eattoperform #CrossFit #GameDay Summary of My Game Day Nutrition Tips: CARBS: Don’t fear carbs, especially…
I wanted to share three great blog posts on why saying “no” more regularly can really be one of the best changes you ever make in your life! For me, if my gut response isn’t “HELL YEAH”, then it’s an automatic…