Merry Christmas & Happy Holidays from Jennifer and Samantha (+ Carly the dog) at NutritionRx. The holidays are finally here, so take some time to: ✓ slow down and relax ✓ spend quality time with your loved ones ✓ enjoy some…
How to not be weird about food around your family and friends, while staying on track with healthy eating. 1. Never go to a holiday party excessively hungry. Eating from a place of excessive hunger is a death sentence for impulsive…
4 Ideas to Help you Change your Habits… Originally featured on Harbour City CrossFit, Jennifer Broxterman, Registered Dietitian & Sports Nutritionist offers insight into what it means to have a healthy relationship with food. DEVELOP A HEALTHY RELATIONSHIP WITH FOOD One…
A lot of our clients ask us what the biggest keys to success are for eating healthy. If we could only choose one thing, it would be to always be prepared. When you make the healthiest choice the easiest choice, you…
Jennifer Broxterman, Registered Dietitian & Sports Nutritionist at NutritionRx, discusses the two most important things to focus your time and energy on to stick with healthy habits and achieve massive amounts of success. As a quick hint, it involves… Clarity of:…
Ever had one of those days where 2 pm rolls around and you are ready to take a nap under your desk? Here are some tips to help keep you feeling productive and energized all day long. PS – If you…
Ever had one of those days where 2 pm rolls around and you are ready to take a nap under your desk? I don’t think anyone enjoys feeling sluggish, tired and ready for bed almost immediately after the alarm clock goes…
When you’re successful, some people will be jealous, envious, malicious, and will try to tear you down. I choose to focus on the light, over darkness. I choose to focus on continued personal growth and excellence, over resentment and anger. I choose to focus…
Time and Money-Saving Kitchen Hacks I love kitchen hacks. Easy-to-follow advice that will save me time and energy? Sign me up! Here are my top five favourite kitchen hacks that have been total game changers for me. 1. Store your nut butter…
Mindset is everything! How you talk to yourself, how you choose to view the world, and the decisions you make to place yourself in a happy and meaningful state (versus a state of anxiety, fear, and guilt), are up to you. Controlling…