What are the health benefits of flax?

Flaxseeds are a good source of soluble fibre and alpha linolenic acid (ALA), an omega-3 fatty acid linked to heart health.

http://www.theglobeandmail.com/life/health/ask-a-health-expert/ask-a-dietitian/what-are-the-health-benefits-of-flax/article1892149/

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♡ Jen

Jennifer Broxterman, MSc, RD
Registered Dietitian
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