Weight Loss

At NutritionRx, we believe a healthy body is one of life’s greatest gifts.

Feeling energetic, fit, joyfully nourished by real foods, and comfortable in your own skin are all things you deserve to experience.

You’ve spent years trapped in unhealthy dieting and fighting with your inner critic.

It’s exhausting—you feel stuck, frustrated, and full of self-doubt, wondering if anything will ever change. Instead of feeling confident and in control, it feels like food is controlling you, dominating your time, energy, and brain power.

Despite knowing what to do, actually putting it into consistent action can get tricky.

Stress, lack of sleep, busy schedules, deadlines, and family commitments are just some of the challenges that can get in the way of eating healthy and sticking to an exercise routine.

To make things even harder, there’s so much conflicting information out there.

It’s tough to know which nutrition advice to trust, and not enough time to research what’s helpful from what’s harmful.

Maybe you even feel self-conscious asking for help with your nutrition.

You’re already pretty consistent with healthy eating and exercise, but lately, things just aren’t working like they used to. You’re stuck, but can’t figure out why your progress has slowed or come to a halt.

That’s where we come in.

At NutritionRx, our approach is to support you each step of the way.

It doesn’t matter what you look like, where you’re starting from, or how far you think you have to go.

We take a personalized approach with each client and morph our Nutrition Counselling Packages into what you need the most help with.

We support your journey by focusing on:

  • Planning Ahead: Simple strategies to cook nutritious meals at home and set yourself up for success.
  • Environment Design: Shaping your surroundings to make healthy choices easy and reduce temptations.
  • Ending Disordered Eating: Creating a healthier relationship with food, exercise, and body image to help you overcome dieting, restriction, and binging.
  • Stress & Emotional Eating: Breaking unhelpful patterns tied to stress and emotional eating.

Weight loss can feel overwhelming.

Let us guide you with proven strategies, supportive coaching, and personalized 1-on-1 attention to help you build lasting habits that help you look and feel your best.

We’ve worked with thousands of clients, both in-person and through virtual counselling.

Our NutritionRx clients are our biggest supporters, leaving glowing Google Reviews that share how investing in their health and wellbeing has transformed their lives.

This is especially true for the busy moms we work with, who know their little ones are learning a positive relationship with food and body image from their example.

If you’ve made it this far, it’s clear you’re motivated and committed to finding the right fit to help you reach your goals.

We’ve all put off taking action on things that matter to us, and that procrastination often costs us time, money, and the regret of not starting sooner—holding us back from the progress we could’ve made.

Working with a Registered Dietitian is an investment that pays off.

Both your finances and your health will benefit! You’ll cook more at home, eat out less, and reduce your risk of chronic disease and medication use—leaving you feeling more energetic, productive, and confident.

Plus, you may be able to use your insurance benefits to help cover the cost!

Investing in yourself and your long-term health is always a smart decision.

Take a look at our Nutrition Packages and email info@nutritionrx.ca to schedule your first appointment with us.

Imagine where you could be six months from now—feeling more confident, healthier, and in control of your nutrition. We look forward to helping you reach your goals!

– Jennifer Broxterman & The NutritionRx Team