Weekday Dieting and Weekend Cheat Meals
DON’T BURN DOWN THE HOUSE THIS WEEKEND
The weekend is coming and poor decisions can be prevented.
Imagine a carpenter. He spends Monday-Friday building a house.
5pm rolls around after a long week and he lights the house on fire because it’s fun to watch it burn. It may not be a total structural loss but it’s a huge set back for when he’s back to work on Monday.
Maybe the foundation is there but the frame is charred. Not only does he have to start over every week but he has to clean up the mess he caused on Monday morning.
That’s weekday dieting + weekend loss of control. You cannot expect progress when you burn the house down every weekend. You are literally cancelling out all of the effort you put in.
Be smart and the house will be built before you know it and you can worry about the upgrades later.
credit to: Mike Doehla for this amazing analogy
Wishing you health & happiness,
♡ Jen
Jennifer Broxterman, MSc, RD
Registered Dietitian
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