TV before lights out disturbs sleep

If you want to boost your preschooler’s chances of a good night’s sleep and play down risks of behavioural problems, injury and obesity, it’s best to avoid screen time — whether TVs, computers or video games — in the hour before bedtime.

http://www.canada.com/health/before+lights+disturbs+sleep/5155418/story.html

Wishing you health & happiness,

♡ Jen

Jennifer Broxterman, MSc, RD
Registered Dietitian
NutritionRx: happy, healthy living with our team of Registered Dietitians
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