Think of fibre as dietary life insurance

It lowers cholesterol, improves blood sugar levels, reduces blood pressure, promotes weight loss and keeps you regular. And it’s something most of us get too little of.

http://www.theglobeandmail.com/life/health/leslie-beck/think-of-fibre-as-dietary-life-insurance/article1908060/

Wishing you health & happiness,

Jen

Jennifer Broxterman, MSc, RD
Registered Dietitian
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