How You May Be Sabotaging Your Weight Loss… And How to Fix It
Can you relate to: Feeling guilty, ashamed, or angry at yourself if you overindulge and don’t eat as healthily as you want to? Constantly trying to implement healthy eating habits or a diet and then fall off the bandwagon for days…
Always Something Vs. All-Or-Nothing Mentality: Overcoming Setbacks and Learning Resiliency
If there’s one thing that we can count on in life, it’s that we cannot control our surroundings. As someone who thrives on certainty and control, this has been a tough life lesson to learn. Setbacks are inevitable. We can…