Assessing Body Composition: When the Scale Lies
Over the past 15 months, I’ve eaten mostly healthy, whole foods and exercised very consistently. And guess what? I GAINED WEIGHT. Now, that hardly seems fair if you just look at the number on the scale, but when you look a…
The 5 Things I Wish I Could Tell My Younger Self About Nutrition
The 5 Principles of Healthy Eating Now that we are at the beginning of 2017, it’s hard not to reflect on the past year. Although I’m not one to make large resolutions, every year I like to reflect on the past…