Assessing Body Composition: When the Scale Lies
Over the past 15 months, I’ve eaten mostly healthy, whole foods and exercised very consistently. And guess what? I GAINED WEIGHT. Now, that hardly seems fair if you just look at the number on the scale, but when you look a…
Always Something Vs. All-Or-Nothing Mentality: Overcoming Setbacks and Learning Resiliency
If there’s one thing that we can count on in life, it’s that we cannot control our surroundings. As someone who thrives on certainty and control, this has been a tough life lesson to learn. Setbacks are inevitable. We can…