Suffering from PMS? Chow down on B vitamins

According to a new U.S. study published in the online edition of The American Journal of Clinical Nutrition, boosting your intake of foods rich in B vitamins can significantly lower the odds you’ll suffer from PMS.

http://www.theglobeandmail.com/life/health/leslie-beck/suffering-from-pms-chow-down-on-b-vitamins/article1925480/

Wishing you health & happiness,

Jen

Jennifer Broxterman, MSc, RD
Registered Dietitian
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