Smart pre-sprint snacks

“What should I eat before a run?” is a common question and one that can haunt you if you have incorrect information. Eating at the wrong time or choosing the wrong kind of foods can produce symptoms such as nausea, vomiting and diarrhea, experiences that rarely make for a fun run.

http://www.nationalpost.com/todays-paper/Smart+sprint+snacks/3553451/story.html

Wishing you health & happiness,

♡ Jen

Jennifer Broxterman, MSc, RD
Registered Dietitian
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