Reflecting Back on 2015

Make a List of Things That Make You Happy


Looking back, 2015 was a very HAPPY year indeed! My highlights include:

• lots and lots of laughter with friends
• reclaiming exercise for fun (i.e. getting off the CrossFit Regionals fast track of stress)
• nature hikes with my dog
• great conversations and lots of support from the love of my life Dave Henry
• vacations, cottage time, and reflective yoga retreats
• meditation (thank you Headspace)
• learning from an amazing online course called The Science of Happiness
• figuring out how to ride a unicycle
• de-cluttering Kon-Marie style and getting rid of things that no longer serve me (possessions, obligations, people)
• having a super successful year at NutritionRx and growing our team
• sending hand-written letters to friends
• enjoying the little moments in a more mindful and grateful state
 
Here’s to all of YOU finding the happy moments from your past year as the calendar turns over to a new page, and continuing to make 2016 the best it can be!


If you have good thoughts they will shine out of your face like sunbeams and you will always look lovely

Wishing you health & happiness,

♡ Jen

Jennifer Broxterman, MSc, RD
Registered Dietitian
NutritionRx: happy, healthy living with our team of Registered Dietitians
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