Strawberry Tofu Smoothie

A dairy-free and lactose-free alternative to the ubiquitous summer smoothie, silken tofu contributes to the smooth texture while adding an extra boost of protein.  This smoothie also contains a winning combination of vitamin A, vitamin C, calcium, and iron from the berry and soy duo. Frozen strawberries can easily be substituted when not in season.

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Ingredients:

Original Soy Milk 2 ½ cups 625 mL
Fresh Strawberries 2 cups 500 mL
Silken Tofu (cubed) ½ cup 125 mL
Granulated Sugar 1 tbsp 15 mL
Vanilla Extract 1 tsp 5 mL
Ice Cubes as needed

Directions:

  1. Add all ingredients into a blender and purée until smooth.
  2. Add ice cubes as needed to reach desired consistency.
  3. Serve immediately.

Makes 2 servings.

Adapted From: Canadian Living.