Stir Fried Asian Greens
Stir frying is a simple, easy and tasty way to add some variety to your meals. Once you learn, you will soon discover the unlimited number of delicious dishes you can create. Add in a protein such as tofu, shrimp, chicken or beef. Keep in mind that many stir fry sauces are high in sodium so stick to flavouring your dish with herbs and spices.
Ingredients:
| Broccoli florets | 2 cups | 500 mL |
| Snap peas | 2 cups | 500 mL |
| Baby bok choy, large shreds | 6 bunches | 6 bunches |
| Red pepper, sliced | 1 each | 1 each |
| Green onion, finely sliced | 2 stalks | 2 stalks |
| Sesame oil | 1 Tbsp | 15 mL |
| Canola oil | ½ Tbsp | 7.5 mL |
| Ginger, minced | 2 tsp | 10 mL |
| Soy sauce | 2 Tbsp | 30 mL |
| Chili flakes (optional) | ½ tsp | 2 mL |
Directions:
- Heat canola oil in a large skillet to medium heat.
- Add in the ginger, broccoli, red pepper and green onion. Cook for 2 minutes.
- Add in the snap peas and baby bok choy and stir. Place lid over pan and cook 5-7 minutes, or until vegetables are tender.
- Drizzle with sesame oil, soy sauce and chili flakes and toss.
- Serve warm.
Makes 4 servings ( 250 g / serving ). 1 serving = 2 cups of vegetables
