Quick ‘n Easy Chicken Bites

This simple chicken recipe is designed for our beginner chefs. In just a few easy steps you’ll create mouth watering, moist and tangy seasoned chicken breasts. Chicken is a primary animal protein and a healthy alternative to red meat. Whether it is roasted, grilled, broiled, baked, or barbequed, it is available to enjoy throughout the year. These Quick ‘n Easy Chicken Bites are delicious dipped in salsa, honey mustard, or even yogurt!

Ingredients:

Sweet pickle relish  ¼ cup 50 mL
Regular mustard ¼ cup 50 mL
Cumin ½ tsp 2 mL
Basil 1 tsp 5 mL
Dry bread crumbs ½ cup 125 mL
Boneless, skinless chicken breasts 3 large 3 large

Directions:

  1. Pre-heat oven to 425°F. Line a large rimmed baking sheet with foil and lightly oil.
  2. In a large bowl, stir relish with mustard and then stir in the cumin and basil.  Place bread crumbs in a pie plate or bowl.
  3. Slice each chicken breast into 5 or 6 chunky nuggets. Add a few pieces to the relish mixture and stir to evenly coat.
  4. Remove one piece at a time and place in bread crumbs to coat. Shake off excess, the place on foil and repeat with remaining pieces.
  5. Bake in centre of pre-heated oven until chicken is golden and cooked through (20-25 minutes).

Makes 4 servings (75g / serving), Ÿ 1 serving = 4 small pieces