Easy Homemade Guacamole
This simple and delicious recipe for guacamole is great as a dip or on a sandwich. Avocados are a good source of folate, vitamins E, C and B6, potassium, and healthy fats. Avocados are ripe when they are soft to the touch.
Ingredients:
| Avocadoes | 2 whole | 2 whole |
| Salsa | 3 Tbsp | 45 mL |
| Lemon Juice | 2 Tbsp | 30 mL |
| Garlic, minced | 1 clove | 1 clove |
| Onion, chopped | ½ cup | 125 mL |
| Tomato, chopped | 1 tomato | 1 tomato |
Directions:
- Cut the avocados in half, remove pit, and scoop fruit into a medium sized bowl.
- Add salsa, lemon juice, and garlic to the avocado. Mash ingredients together with a fork.
- Stir in onion and tomato.
- Homemade guacamole can be eaten right away or chilled for half an hour to marinate before serving.
Makes 11 servings (62 g /serving). 1 serving = 3 Tbsp (45 mL)
