Black Bean and Corn Summer Salad
This is a great cold salad filled with lots of bright colours and flavours that can be enjoyed as a snack, light lunch, or as a side dish. This recipe is a great source of protein, fiber and folate, and is very low in calories, fat, and cholesterol.
Ingredients:
| Black beans, rinsed and drained | 19 oz can | 540 mL |
| Frozen corn niblets, thawed | 2 cups | 500 mL |
| Fresh cilantro, chopped | ¼ cup | 50 mL |
| Lime juice | ¼ cup | 50 mL |
| Medium tomatoes, chopped | 2 each | 2 each |
| Onion, chopped | ½ cup | 125 mL |
| Ground cumin | 1 tsp | 5 mL |
| Salt | ½ tsp | 2 mL |
| Pepper | ½ tsp | 2 mL |
Directions:
- Combine all ingredients in a large bowl. Serve.
Makes 10 servings (124 g / serving).
