Avocado Berry Smoothie

This is a delicious, refreshing smoothie that delivers a distinct nutrient punch. Did you know that avocados are a fruit? They are unique because they are the only fruit than contains monounsaturated fat. They also contribute nearly 20 vitamins, minerals, and phytonutrients.

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Ingredients:

Avocado, pitted and peeled 1 each 1 each
Raspberries 1 ¼ cups 310 mL
Orange Juice 1 cup 250 mL
Ice cubes 1 cup 250 mL

Directions:

  1. Place avocado, raspberries, orange juice and ice in a blender. Cover and blend until smooth.
  2. Pour into glasses and serve immediately or refrigerate for later.

Note: Frozen blueberries are a great substitute for raspberries.

Makes 4 servings (183 g / serving) 1 serving = ½-¾ cup