Apple Pie Smoothie
There is no reason to skip breakfast with this delicious smoothie recipe. It can easily be whipped up as a quick breakfast or as pre- or post-workout fuel. At 8 grams of fibre and 14 grams of protein per serving, this smoothie will keep your tummy full and blood sugar levels stable until your next meal.
Ingredients:
| Apple, sliced (keep peel on) | 1 each | 1 each |
| Cinnamon | ½ tsp | 2 mL |
| Oats | ¼ cup | 60 mL |
| Nutmeg | ¼ tsp | 1 mL |
| Plain Greek Yogurt | ½ cup | 125 mL |
| Skim milk | 2 Tbsp | 30 mL |
| Ice | 1 cup | 250 mL |
Directions:
- Place all ingredients in a blender.
- Blend until smooth. Add more yogurt to increase thickness or more ice/milk for a more liquid consistency.
- Pour into a glass or thermos and enjoy.
Makes 1 serving (300g / serving). 1 serving = 1.5 cups
